How to deal with dreaming every night
In the past 10 days, the discussion on sleep quality and excessive dreams has been very popular across the Internet. Many netizens report that frequent dreams affect the quality of rest. For this reason, we have compiled relevant conditioning methods and hot data to help everyone improve their sleep conditions.
1. Inventory of popular sleep topics in the past 10 days
| Ranking | hot topics | Number of discussions (10,000) |
|---|---|---|
| 1 | Why do I always have series-like dreams? | 28.6 |
| 2 | Chinese medicine remedies for treating excessive dreams | 19.3 |
| 3 | The effect of melatonin on dreams | 15.8 |
| 4 | Smart bracelet monitors REM sleep | 12.4 |
2. Common causes of multiple dreams
Based on interviews with experts from the sleep department of tertiary hospitals:
| Reason type | Specific performance | Proportion |
|---|---|---|
| psychological factors | stress, anxiety, depression | 42% |
| living habits | Playing with mobile phones and consuming caffeine before going to bed | 33% |
| physiological factors | Menopause, thyroid abnormalities | 18% |
| environmental factors | Light and noise interference | 7% |
3. Scientific conditioning plan
1.Establish a sleep ritual
• Turn off electronic devices 1 hour before bed
• Meditate or breathe deeply for 10 minutes
• Keep the bedroom temperature between 18-22℃
2.Dietary modification suggestions
| Recommended food | taboo foods | Best intake time |
|---|---|---|
| warm milk | alcoholic beverages | one hour before going to bed |
| millet porridge | spicy food | dinner time |
3.Traditional Chinese Medicine conditioning methods
• Massage the sleeping point (the depression behind the earlobe)
• Boil 15g jujube kernels + 10g lily in water instead of tea
• Soak your feet in 40℃ hot water for 15 minutes before going to bed
4. TOP5 effective methods tested by netizens
| method | efficient | Difficulty of implementation |
|---|---|---|
| White noise to aid sleep | 78% | ★ |
| 478 breathing method | 82% | ★★ |
| Dream Diary Method | 65% | ★★★ |
5. Special reminder from experts
It is recommended to seek medical treatment promptly if the following conditions occur:
• Waking up from nightmares more than 3 times a week
• Severe daytime sleepiness
• Accompanied by symptoms such as palpitation and sweating
By comprehensively adjusting living habits and mental state, most people's dreaminess problem can be improved. It is recommended to keep recording your sleep status and find the conditioning plan that best suits you.
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