How to make hawthorn brown sugar
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, health recipes and seasonal diet therapy. Among them, hawthorn brown sugar, as a traditional health drink, has once again become the focus of people's attention because of its sweet and sour taste, aids digestion, activates blood circulation and removes blood stasis. The following is a brief summary of hot topics in the past 10 days:
| hot topics | Attention | Main discussion points |
|---|---|---|
| healthy eating | high | How to regulate your body through diet |
| seasonal diet | Middle to high | Healthy recipes suitable for autumn and winter |
| Traditional health drinks | in | How to make traditional drinks such as hawthorn brown sugar and ginger tea |
Next, we will introduce in detailHawthorn Brown SugarThe preparation method helps everyone to easily make this health drink at home.
1. Effects of hawthorn brown sugar
Hawthorn brown sugar combines the sourness of hawthorn and the sweetness of brown sugar. It not only tastes good, but also has a variety of health effects:
| Efficacy | Description |
|---|---|
| Aid digestion | The organic acids in hawthorn can promote gastric juice secretion and help digestion |
| Promoting blood circulation and removing blood stasis | Brown sugar has a warming effect, and paired with hawthorn, it can improve blood circulation |
| Relieve menstrual cramps | It has a certain effect on relieving women’s menstrual discomfort |
| Enhance immunity | Rich in vitamin C and minerals to help improve immunity |
2. How to make hawthorn brown sugar
Making hawthorn brown sugar is very simple, just prepare the following materials and tools:
| Material | Dosage |
|---|---|
| fresh hawthorn | 500g |
| brown sugar | 200g |
| clear water | Appropriate amount |
Steps:
1. Wash the hawthorn, remove the core, and cut into small pieces for later use.
2. Add an appropriate amount of water to the pot, add hawthorn cubes, bring to a boil over high heat, then reduce to low heat and simmer for 10 minutes.
3. Add brown sugar and continue to cook over low heat until the brown sugar is completely melted and the soup thickens (about 15-20 minutes).
4. Turn off the heat and let it cool before drinking. It can also be stored in a sealed jar and refrigerated.
3. Precautions
1. Hawthorn is acidic, so those with excessive stomach acid should drink it in moderation.
2. Diabetic patients should not consume too much brown sugar because of its high sugar content.
3. Stir continuously during the cooking process to prevent sticking to the pan.
4. Make sure the container is clean and water-free when storing. It can be stored in the refrigerator for 3-5 days.
4. Creative ways to eat hawthorn brown sugar
In addition to drinking it directly, you can also eat hawthorn brown sugar like this:
| How to eat | practice |
|---|---|
| Hawthorn brown sugar water | Take 2 tablespoons of hawthorn brown sugar sauce and mix it with warm water |
| Hawthorn brown sugar popsicles | Pour the cooked hawthorn brown sugar water into the mold and freeze |
| Hawthorn Brown Sugar Bread | Add hawthorn brown sugar sauce when kneading the dough to make flavored bread |
| Hawthorn Brown Sugar Jelly | Add gelatine sheets and refrigerate to form |
Through the above introduction, I believe everyone is familiar withHawthorn Brown SugarHave a comprehensive understanding of the preparation and consumption methods. This traditional health drink is not only easy to make, but also brings warmth and health to the autumn and winter seasons. Try it at home and enjoy the dual benefits of deliciousness and health!
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