How to make cooked meat
Cooked meat is a frequent visitor to many people’s dining tables. Whether it is braised meat, beef sauce or braised pork, it can make people feel appetite. However, how to make cooked meat more delicious is a concern for many people. This article will combine popular topics and hot contents on the entire network for the past 10 days to share the skills and precautions for cooking meat, and provide structured data for reference.
1. Skills for making cooked meat
1.Material selection is the key: Choosing fresh meat is the first step in making delicious cooked meat. It is recommended to choose pork belly or tenderloin, while beef tendon or beef brisket is recommended. The meat is firm and suitable for long-term stewing.
2.Preprocessing is important: Meat should be soaked in clean water for 1-2 hours before cooking to remove blood. Then add ginger slices and cooking wine when blanching, which can effectively remove the fishy smell.
3.Balanced seasoning: When braised or braised pork, the ratio of soy sauce, sugar and spices is crucial. Here is a common seasoning ratio table:
| Seasoning | Dosage (take 500 grams of meat as an example) |
|---|---|
| Soak soy | 2 tablespoons |
| Smoked | 1 tablespoon |
| crystal sugar | 15g |
| star anise | 2 pieces |
| Calamari | 1 short paragraph |
4.Properly master the temperature: Cooked meat should be simmered on low heat, pork should be stewed for 1-1.5 hours, and beef should be more than 2 hours to ensure that the meat is crispy and tasty.
2. Recommended popular cooked meat recipes on the entire network
According to the hot search data in the past 10 days, the following three cooked meat methods have attracted the most attention from netizens:
| Practice name | Core Highlights | Hot search index (out of 10 points) |
|---|---|---|
| Rice cooker braised meat | A must-have for lazy people, one click to get it done | 8.5 |
| Beer braised meat | Beer instead of water, the meat is more tender | 9.0 |
| Cold cut beef sauce | Low fat and high protein, suitable for fitness people | 7.8 |
3. Frequently Asked Questions
1.Why does cooked meat produce firewood?
It may be that the stewing time is insufficient or the heat is too high, resulting in water loss. It is recommended to simmer over low heat and add water during the stewing process.
2.How to make cooked meat more delicious?
Before stewing, you can use a toothpick to pierce small holes in the meat to facilitate the penetration of seasonings. After stewing, turn off the heat and soak for 2 hours, and the taste is better.
3.How long can cooked meat last?
Refrigerate in the refrigerator for 3-4 days, and freeze for 1 month. However, it is recommended to eat as soon as possible to ensure the taste.
4. Health tips
Although cooked meat is delicious, you should also pay attention to a healthy diet. The following are the nutritional data of cooked meat (taking 100 grams of braised pork as an example):
| Nutritional ingredients | content |
|---|---|
| Calories | 320 big card |
| protein | 15g |
| Fat | 25g |
| carbohydrate | 8 grams |
It is recommended to eat it with vegetables for balanced nutrition. For example, braised pork can be paired with broccoli or carrots, which can both relieve greasiness and supplement dietary fiber.
Conclusion
The production of cooked meat seems simple, but it actually contains many skills. From selection of ingredients to seasoning, from heat to preservation, every step affects the final taste. I hope that through the sharing of this article, everyone can easily make delicious cooked meat, which will make family and friends praise you!
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