How to soak guava tea
In recent years, healthy drinks have attracted much attention, and guava tea has become a hot topic for its rich nutrition and unique flavor. This article will combine the hot contents of the entire network for the past 10 days to introduce you in detail the brewing method of guava tea, and attach relevant data for reference.
1. Analysis of the efficacy and heat of guava tea
According to recent online search data, guava tea has become a new favorite among healthy drinks due to its antioxidant, lowering blood sugar and beauty. The following are the search popularity of related topics in the past 10 days:
| Keywords | Search volume (times/day) | Hot Trends |
|---|---|---|
| Guava tea effects | 5,200 | rise |
| Guava tea brewing method | 3,800 | Stablize |
| Guava tea weight loss | 2,500 | fluctuation |
2. How to brew guava tea
The brewing method of guava tea is simple and easy to learn. The following are the detailed steps:
1. Prepare the materials
5-10g of fresh guava leaves or dried guava leaves, 500 ml of hot water, honey or lemon (optional).
2. Bubble steps
(1) Wash the guava leaves. If they are dry leaves, they can be used directly.
(2) Put the guava leaves into a teapot or cup and pour hot water at about 90℃.
(3) Soak for 5-10 minutes and wait until the tea soup turns light yellow and you can drink it.
(4) Depending on your personal taste, add honey or lemon to season.
3. Things to note about guava tea
(1) Guava tea is cold in nature, and should not drink too much if the spleen and stomach are weak and cold.
(2) Pregnant and breastfeeding women are advised to consult a doctor before drinking.
(3) Avoid drinking on an empty stomach to avoid irritating the stomach and intestines.
4. Nutritional data of guava tea
Here are the main nutrients of guava tea (per 100 grams):
| Nutritional ingredients | content |
|---|---|
| Vitamin C | 68mg |
| Dietary fiber | 5.4g |
| Potassium | 417mg |
| Antioxidant substances | high |
5. Recommended matching of guava tea
(1)Guava Honey Tea: Add honey to increase sweetness, suitable for drinking in autumn and winter.
(2)Guava Lemon Tea: Add lemon slices to enhance the taste and are suitable for summer cooling.
(3)Guava Ginger Tea: Add ginger slices to drive away the cold and warm the stomach, suitable for those with cold constitutions.
6. How to store guava tea
(1) Dried guava leaves should be kept in sealed and placed in a cool and dry place.
(2) Fresh guava leaves can be stored in refrigerated, and it is recommended to be used within 3 days.
Guava tea not only has a unique taste, but also has a variety of health benefits. Through the introduction of this article, I believe you have mastered the skills of making guava tea. Come and try it!
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