How to prevent gout

How to prevent gout

Gout is a common metabolic disease caused by inflammation caused by the deposition of uric acid crystals in the joints. In recent years, with changes in lifestyle, the incidence of gout has increased year by year. In order to help everyone better prevent gout, this article combines the hot topics and hot content on the Internet in the past 10 days to compile a detailed prevention guide.

1. Causes and harms of gout

The occurrence of gout is closely related to hyperuricemia. The following are common causes of hyperuricemia:

Gout not only causes severe joint pain, but may also cause complications such as kidney stones and kidney function damage, and in severe cases may even affect the quality of life.

2. How to effectively prevent gout?

The key to preventing gout is to control uric acid levels. Here are the specific measures:

1. Adjust diet structure

Diet is one of the main factors that affects uric acid levels, and the following are recommended dietary adjustments:

2. Maintain moderate exercise

Exercise helps control weight and promote uric acid excretion, but the following points should be noted:

• Choose low-intensity exercise, such as brisk walking, swimming, yoga
• Avoid strenuous exercise to avoid triggering gout attacks
• Exercise at least 3-5 times a week, for more than 30 minutes each time

3. Drink more water

Adequate fluid intake can help dilute uric acid and promote its excretion. It is recommended to:

• Drink at least 2 liters of water every day
• Avoid sugary drinks and alcohol
• You can drink lemonade or light tea in moderation

4. Control your weight

Obesity is a high risk factor for gout. The following are suggestions for weight management:

5. Regular physical examination

Early detection of hyperuricemia is the key to preventing gout. It is recommended to:

• Have a uric acid test done at least once a year
• Pay attention to kidney function indicators (such as creatinine, urea nitrogen)
• If there is a family history, more frequent monitoring is needed

3. Emergency treatment when gout attacks

If you've already had a gout attack, you can take the following steps to relieve symptoms:

• Stop the activity immediately and raise the affected limb
• Apply ice to the painful area (15-20 minutes each time)
• Take NSAIDs as directed by your doctor
• Strict low purine diet

4. Summary

Preventing gout requires starting from lifestyle. Through reasonable diet, moderate exercise, weight control and regular monitoring of uric acid levels, the risk of gout can be effectively reduced. If you already have a history of hyperuricemia or gout, it is recommended to develop a personalized prevention plan under the guidance of a doctor.

We hope that the introduction in this article can help everyone better understand gout and take effective measures to prevent it. A healthy lifestyle is the key to staying away from gout!