How to make papaya water

How to make papaya water

In the past 10 days, healthy drinks and homemade food have attracted much attention among the hot topics and content on the Internet. Especially when summer comes, refreshing drinks to relieve the heat have become a hot search topic. Papaya water has become a popular summer drink for many people because of its refreshing taste and rich nutrition. This article will introduce in detail how to make papaya water, and attach relevant data and steps to help you make it at home easily.

1. Nutritional value of papaya water

Papaya is rich in vitamin C, vitamin A, dietary fiber and various minerals, and has the effects of promoting digestion and beautifying the skin. The following is the main nutritional components of papaya:

2. Steps of making papaya water

Making papaya water is very simple, just prepare fresh papaya and a few accessories. Here are the detailed steps:

1. Prepare materials

2. Production steps

Step 1: Process the Papaya

Wash the papaya, peel and seed it, cut it into small pieces and set aside. The higher the maturity of the papaya, the sweeter the taste and the better the flavor of the papaya water produced.

Step 2: Boil papaya water

Put the cut papaya pieces into the pot, add water, bring to a boil over high heat, then reduce to low heat and simmer for 10-15 minutes until the papaya becomes soft.

Step 3: Season

Add rock sugar or honey according to personal taste and stir evenly until dissolved. If you like sour taste, you can add a little lemon juice to taste.

Step 4: Filter and refrigerate

Filter the boiled papaya water through a strainer to remove the pomace and obtain clear papaya water. Place in the refrigerator to chill for 2 hours before drinking.

3. Variations of papaya water

In addition to the basic recipe, papaya water can also be added with other ingredients according to personal preferences to enhance the taste and nutrition. Here are a few common variations:

4. Recommendations for drinking papaya water

Papaya water is suitable for drinking in summer, especially in the afternoon or after exercise to replenish water and energy. However, please note the following points:

1.Drink in moderation: Papaya water contains high sugar content, and diabetic patients should control their intake.

2.Avoid drinking on an empty stomach: The enzymes in papaya may irritate the gastric mucosa, so it is recommended to drink it after meals.

3.Refrigerated storage: The prepared papaya water needs to be kept refrigerated and consumed within 24 hours to ensure freshness.

Conclusion

Papaya water is not only easy to make, but also rich in nutrients. It is an excellent choice to relieve the heat in summer. Through the introduction of this article, I believe you have mastered the method of making papaya water. Try it at home and enjoy a healthy and delicious summer drink!