How to fry sunflower seeds deliciously
As a common snack, sunflower seeds are not only rich in nutrients, but also have a crispy taste and are deeply loved by the public. However, how to fry crispy and delicious sunflower seeds is a technical job. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce the frying method of sunflower seeds in detail, and provide structured data to help you easily master the frying techniques.
1. Nutritional value of sunflower seeds
Sunflower seeds are rich in nutrients such as protein, fat, vitamin E, and minerals. They have antioxidant, digestive, and immunity-enhancing effects. The following are the main nutrients of sunflower seeds:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 20.78 grams |
| Fat | 51.46 grams |
| carbohydrate | 20g |
| Vitamin E | 35.17 mg |
| calcium | 78 mg |
| iron | 5.25 mg |
2. Tips for purchasing sunflower seeds
To fry delicious sunflower seeds, you first need to choose high-quality raw materials. The following are some key points when purchasing sunflower seeds:
1.Appearance: Choose sunflower seeds with plump particles, uniform size, no mildew and no insects.
2.color: High-quality sunflower seeds are natural in color, off-white or light gray. Avoid choosing sunflower seeds that are too white or yellow in color.
3.odor: Fresh sunflower seeds have a light fragrance. If there is a strange or musty smell, it is not advisable to buy them.
3. How to fry sunflower seeds
There are many ways to stir-fry sunflower seeds. The following is a simple, easy and effective stir-frying method:
1.Preparation: Wash the sunflower seeds, drain and set aside.
2.Stir-frying tools: Choose a thick-bottomed pan or a non-stick pan, and avoid using an iron pan to avoid discoloration of the sunflower seeds.
3.Stir-frying steps:
| step | operate |
|---|---|
| first step | Preheat the pot to medium heat, add the sunflower seeds, and stir-fry constantly. |
| Step 2 | Stir-fry until the surface of the sunflower seeds changes color slightly and emits fragrance, then turn to low heat and continue to stir-fry. |
| Step 3 | Fry the sunflower seeds until they are completely dry and the shells are slightly cracked, then turn off the heat. |
| Step 4 | Spread the fried sunflower seeds out and let them cool to prevent them from becoming mushy due to residual heat. |
4. Things to note when frying sunflower seeds
1.Fire control: During the frying process, the heat should not be too high to prevent the sunflower seeds from becoming burnt on the outside and raw on the inside.
2.Stir fry evenly: Stir constantly when frying to ensure that the sunflower seeds are heated evenly.
3.seasoning: If you like salty taste, you can soak sunflower seeds in salt water before frying, dry them before frying.
4.store: Fried sunflower seeds should be stored in a sealed container to avoid moisture.
5. Innovative ways to eat sunflower seeds
In addition to being eaten directly, sunflower seeds can also be combined with other ingredients to make more delicious snacks. Here are several innovative ways to eat sunflower seeds:
| How to eat | practice |
|---|---|
| Sunflower seed candy | Mix sunflower seeds with syrup, cool and cut into small pieces. |
| Sunflower seed cookies | Add sunflower seeds to cookie dough and bake before serving. |
| Sunflower Seed Salad | Sprinkle sunflower seeds on salads for added texture and nutrition. |
6. Conclusion
Although frying sunflower seeds is simple, if you want to get crispy and delicious results, you need to master certain skills. I hope that through the introduction in this article, you can easily fry delicious sunflower seeds and enjoy the fun of healthy snacks.
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