How to marinate barbecue cod
Grilled cod is a delicious and healthy dish, and marinating is one of the key steps. This article will give you a detailed introduction to how to marinate cod, and combine it with hot topics and hot content on the Internet in the past 10 days to provide you with the latest cooking trends and techniques.
1. Hot Topics and Hot Content
In the past 10 days, hot topics in the food field have mainly focused on healthy eating, low-carb recipes and seafood cooking techniques. The following is a summary of recent hot topics:
| hot topics | heat index | Related keywords |
|---|---|---|
| healthy eating | ★★★★★ | Low fat, high protein, sugar-free |
| seafood cooking | ★★★★☆ | Cod, salmon, barbecue |
| low carb recipes | ★★★★☆ | Ketogenic, gluten-free, high fiber |
2. Marinating method of grilled cod
Marinating cod is a key step in ensuring that it is flavorful and tender. The following is a detailed pickling step and ingredient list:
| Material | Dosage | effect |
|---|---|---|
| Cod fillet | 500g | Main ingredients |
| olive oil | 2 tablespoons | Moisturize and flavor |
| lemon juice | 1 tablespoon | Remove fishy smell and improve freshness |
| garlic powder | 1 teaspoon | increase fragrance |
| black pepper | 1 teaspoon | seasoning |
| Salt | 1 teaspoon | seasoning |
| rosemary | 1 teaspoon | Add flavor |
Pickling steps:
1.Preparing cod: Wash the cod pieces and absorb the water with kitchen paper towels to make sure the surface is dry.
2.mixed seasoning: In a small bowl, whisk together the olive oil, lemon juice, garlic powder, black pepper, salt, and rosemary.
3.Apply seasoning: Spread the mixed seasoning evenly on the surface of the cod pieces, making sure each piece is coated with the seasoning.
4.Marinate time: Put the coated cod pieces into a sealed bag or container, refrigerate and marinate for at least 30 minutes, preferably more than 2 hours, to enhance the flavor.
3. Barbecue skills
The marinated cod can be grilled over charcoal fire, electric grill or oven. Here are some things to remember when grilling:
1.Preheat grill: Before grilling, preheat the grill to medium-high heat. This will quickly form a crispy layer on the surface of the cod and lock in the moisture inside.
2.Brush oil to prevent sticking: Brush the grill with a thin layer of oil to prevent the cod from sticking to the grill.
3.Control the heat: The cod meat is tender and easy to burn. It is recommended to grill each side for 3-4 minutes. The specific time is adjusted according to the thickness.
4.flipping technique: Use tongs to gently turn the fish over to prevent the fish from falling apart due to excessive force.
4. Matching suggestions
BBQ cod can be paired with a variety of ingredients. The following are the most popular pairings recently:
| Pair with ingredients | Reasons for recommendation |
|---|---|
| grilled vegetables | Low calories, high fiber |
| lemon slices | Refresh and remove greasiness |
| Quinoa Salad | High protein, healthy staple food |
5. Summary
Marinating is a key step in grilling cod. Proper seasoning and marinating time can make cod more flavorful. In conjunction with recent hot topics, healthy eating and low-carb recipes are the current trend, and grilled cod fits the bill. I hope this article helps you make delicious BBQ cod!
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