How to eat tortoise
In recent years, as people's attention to wild game and traditional ingredients has increased, how to eat tortoises has also become one of the hot topics. As a common freshwater turtle, tortoise meat is delicate and nutritious, but you need to pay attention to legality and cooking methods before eating it. The following is a detailed introduction to how to eat tortoises and related hot topics.
1. The edible value of tortoises
Turtles are rich in protein, minerals and vitamins and have the effect of nourishing the body. Its meat is firm and delicious, and is often used in stews or braises. The following is a nutritional comparison of turtles and other common ingredients:
| Ingredients | Protein (per 100g) | Fat (per 100g) | Calories (kcal) |
|---|---|---|---|
| Turtle | 18.5g | 1.2g | 90 |
| chicken | 20.3g | 4.3g | 120 |
| Beef | 26.0g | 15.0g | 250 |
2. Common cooking methods of tortoise
There are many ways to cook turtles, here are some common ones:
| cooking method | Main steps | Features |
|---|---|---|
| Turtle stew | 1. Wash and cut the tortoise into pieces; 2. Stew with ginger slices, wolfberry and red dates for 2 hours; 3. Add salt to taste. | The soup is clear and nourishing. |
| Braised Turtle | 1. Blanch the tortoise to remove the fishy smell; 2. Braise it with soy sauce, cooking wine and sugar; 3. Remove the juice and remove from the pot. | The meat is fresh and tender and the sauce is rich in flavor. |
| Steamed Turtle | 1. Cut the turtle into pieces and marinate; 2. Steam for 15 minutes; 3. Pour hot oil and chopped green onion. | Original flavor, healthy and low fat |
3. Precautions for eating tortoises
1.legitimacy: Turtles are protected animals, and catching and eating them is prohibited in some areas. You need to confirm local regulations.
2.Health and safety: Turtles may carry parasites and need to be thoroughly washed and cooked at high temperatures before cooking.
3.Suitable crowd: Turtle is cool in nature, so those with weak constitution should eat less.
4. Hot topics in the past 10 days and discussions related to turtles
Recent discussions about tortoises on social media have mainly focused on the following aspects:
| topic | heat index | Main point |
|---|---|---|
| Controversy over the cultivation and consumption of tortoises | 85 | Some netizens believe that wild tortoises should be protected and oppose their consumption |
| Turtle cooking recipe sharing | 72 | Food bloggers recommend a variety of tortoise recipes |
| Nutritional value analysis of turtles | 68 | Nutrition experts discuss the nourishing benefits of tortoises |
5. Summary
Turtle, as a traditional food ingredient, can be eaten in various ways and is rich in nutrients, but you need to pay attention to legality and health safety before eating it. In recent years, discussions about tortoises have continued to be heated, with both affirmation of their nutritional value and calls for ecological protection. It is recommended that consumers choose scientific cooking methods and enjoy the delicious taste of turtles under the premise of legal compliance.
check the details
check the details
en
