What to do with asparagus
Asparagus is a nutritious vegetable that has become a popular ingredient in recent years due to its unique taste and health benefits. Whether stir-fried, served cold or cooked in soup, asparagus can display different flavors. This article will introduce the processing method of asparagus in detail, and attach the hot topics and hot content on the Internet in the past 10 days to help you better master the cooking skills of asparagus.
1. Basic processing methods of asparagus
1.Picking Asparagus: Choose asparagus that is uniform in thickness, bright green in color, and has a tightly closed tip to avoid dryness or yellowing.
2.Clean asparagus: Rinse the surface of asparagus with clean water, especially the tip, which tends to harbor dirt. You can gently scrub with a soft-bristled brush.
3.Peeling: Thick asparagus has a hard root and needs to be peeled off gently with a peeler; thin asparagus usually does not need to be peeled.
4.Cut into sections: Depending on cooking needs, cut the asparagus into even segments or leave it whole.
2. How to cook asparagus
| cooking method | steps | Things to note |
|---|---|---|
| Sautéed Asparagus | Heat the pan with cold oil, add minced garlic and sauté until fragrant, add asparagus and stir-fry, add salt to taste. | The stir-frying time should not be too long to maintain a crispy and tender texture. |
| Cold Asparagus | Blanch the asparagus, then pour it in ice water, add soy sauce, vinegar, sesame oil and other seasonings and mix well. | The blanching time should be controlled at 1-2 minutes. |
| Asparagus soup | Stew asparagus with chicken or ribs and add appropriate seasonings. | The stewing time is about 30 minutes. It is not advisable to add asparagus too early. |
3. Hot topics on the Internet in the past 10 days and asparagus-related hot spots
| hot topics | heat index | Related content |
|---|---|---|
| Recommended health food ingredients in spring | ★★★★★ | Asparagus has been recommended many times because of its high fiber and low calorie characteristics. |
| vegetarian recipes | ★★★★☆ | As a source of high-quality plant protein, asparagus has become the first choice for vegetarians. |
| Kuaishou cooking tutorial | ★★★☆☆ | Sautéed asparagus has made the list of popular recipes because it's easy to make. |
4. Nutritional value of asparagus
Asparagus is rich in vitamins A, C, E, folic acid and potassium, which has antioxidant and digestive effects. The following is a list of the main nutrients of asparagus:
| Nutritional information | Content per 100g |
|---|---|
| heat | 20kcal |
| protein | 2.2 grams |
| dietary fiber | 1.8 grams |
| Vitamin C | 5.6 mg |
5. Tips for Preserving Asparagus
1.Refrigerated storage: Wrap the asparagus roots with wet paper towels, place in a plastic bag and refrigerate. It can be stored for 3-5 days.
2.Cryopreservation: Drain the blanched asparagus and freeze in a sealed bag. It can be stored for 1 month.
3.avoid moisture: Asparagus is susceptible to moisture and deterioration, so it needs to be kept dry during storage.
With the above methods, you can easily handle asparagus and enjoy its delicious taste and nutrition. Whether it's an everyday meal or a special occasion, asparagus adds a pop of color to your table.
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