How to make baby spinach juice
Recently, hot topics about baby food supplements have continued to heat up across the Internet. In particular, how to make nutritious and healthy baby spinach juice has become the focus of attention among mothers. The following is structured content compiled based on hot topics in the past 10 days to help you easily master how to make baby spinach juice.
1. Nutritional value of baby spinach juice
Spinach is rich in iron, calcium, vitamin A and folic acid, making it an excellent choice for infant complementary food. Here’s a nutritional comparison of spinach and other common vegetables:
| Nutritional information | Spinach (per 100g) | Carrots (per 100g) | Broccoli (per 100g) |
|---|---|---|---|
| Iron (mg) | 2.7 | 0.6 | 0.7 |
| Calcium (mg) | 99 | 33 | 47 |
| Vitamin A (μg) | 469 | 835 | 31 |
2. Steps to make baby spinach juice
1.Material selection: Select fresh young spinach leaves, remove the rhizomes, soak in salt water for 10 minutes and rinse with running water.
2.Blanch to remove oxalic acid: Blanch in boiling water for 30 seconds, then quickly cool in cold water to retain color and nutrients.
3.Stir and filter: Blend the spinach leaves and an appropriate amount of warm water (see the table below for recommended proportions) into a pulp with a food processor, and filter the residue with a filter.
| baby age | Spinach leaves dosage | Water volume | Consistency recommendations |
|---|---|---|---|
| 6-8 months | 20g | 50ml | Thin paste |
| 9-12 months | 30g | 40ml | yogurt-like |
3. Things to note (hot topics of discussion)
1.first added: It needs to be observed for 3 consecutive days to see if there is any allergic reaction. It is recommended to feed in the morning.
2.Storage method: Freshly cooked and eaten, refrigerated for no more than 4 hours (online voting shows that 87% of mothers support this view).
3.Taboos: Avoid eating it with tofu because the oxalic acid in spinach may affect calcium absorption.
4. Recommended popular innovative practices
According to social platform data, the following three improved versions of spinach juice receive the most attention:
| Method name | Add ingredients | Number of likes (10,000) |
|---|---|---|
| Apple Spinach Juice | 1/4 apple | 3.2 |
| Egg yolk spinach paste | 1/2 cooked egg yolk | 2.8 |
| Rice Vermicelli and Spinach Soup | 10g high-speed rice noodles | 4.5 |
5. Expert advice
1. The Chinese Nutrition Society points out that infants’ daily vegetable intake should be gradually increased to 20-40g.
2. Pediatricians remind: Spinach juice should be used as part of complementary food and cannot replace dairy staple food.
Through the above structured content, you can scientifically prepare nutritious spinach juice for your baby. It is recommended to adjust the consistency according to the baby's acceptance and change the vegetable types regularly to ensure nutritional balance.
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