How to stir-fry spicy enoki mushrooms
In the past 10 days, among the hot topics on the Internet, "home cooking recipes" and "kuaishou cuisine" have become search hot spots, especially spicy dishes that have attracted much attention. Today we are going to share a simple and delicious dishSpicy Enoki MushroomsThe recipe is guaranteed to whet your appetite!
1. Food preparation
| Material | Dosage | Remarks |
|---|---|---|
| Flammulina enoki | 300g | Remove roots and wash |
| dried chili pepper | 5-6 pieces | Adjust to taste |
| peppercorns | 1 small handful | |
| minced garlic | 3 petals | |
| light soy sauce | 1 spoon | |
| Old soy sauce | half spoon | |
| white sugar | A little | |
| sesame oil | A little | |
| edible oil | Appropriate amount |
2. Cooking steps
| steps | Detailed operation | Tips |
|---|---|---|
| 1 | Remove the roots of enoki mushrooms, wash and drain the water | Can be torn into small bundles for more flavor |
| 2 | Cut the dried chilies into sections and set aside the Sichuan peppercorns | If you are afraid of spicy food, remove the seeds |
| 3 | Heat oil in a pan, add pepper and sauté until fragrant | Low heat to prevent burning |
| 4 | Add dried chili segments and minced garlic and stir-fry until fragrant | stir fry quickly |
| 5 | Add enoki mushrooms and stir-fry over high heat | Just 1-2 minutes |
| 6 | Add light soy sauce, dark soy sauce and sugar to taste | Adjust to taste |
| 7 | Finally, pour in a little sesame oil and serve |
3. Hot Topic Association
In the hot searches in the past 10 days, we found the following hot topics related to the topic of this article:
| Hot search keywords | search index | Related points |
|---|---|---|
| Kuaishou home cooking | 856,000 | Enoki mushrooms are simple and quick to make |
| Spicy flavor | 723,000 | In line with the preferences of today’s young people |
| vegetarian recipes | 689,000 | Enoki mushrooms are a good vegetarian food |
| Preparing meals | 652,000 | Spicy Enoki Mushrooms are super delicious with rice |
| Low-calorie gourmet food | 587,000 | Enoki mushrooms are low in calories |
4. Nutritional value
Enoki mushrooms are not only delicious, but also have high nutritional value:
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| protein | 2.4g | Enhance immunity |
| dietary fiber | 2.7g | Promote digestion |
| Vitamin B1 | 0.15mg | Improve nervous system |
| Potassium | 195mg | Regulate blood pressure |
| heat | 26kcal | Low calorie health |
5. Frequently Asked Questions
| question | Answer |
|---|---|
| Do enoki mushrooms need to be blanched? | You don’t need to fry it directly to make it more tender and smooth. |
| How to avoid frying too much water? | Fry quickly over high heat, add seasonings first |
| Can other side dishes be added? | Shredded pork, dried tofu, etc. can be added |
| How to preserve enoki mushrooms? | Refrigerate and consume as soon as possible |
| Is it suitable for weight loss? | Very suitable, low in calories and high in fiber |
6. Conclusion
This waySpicy Enoki MushroomsNot only is it simple to make, but it is also rich in nutrients, which is in line with the current trend of pursuing quick and healthy meals. Judging from the recent hot search data, simple and delicious home-cooked dishes like this are the focus of public attention. Whether as a side meal or a fat-reducing meal, it is a good choice. I hope everyone can easily make delicious spicy enoki mushrooms!
If you like this recipe, you may wish to follow us for more popular food recipes. Recently we have also found that topics such as "air fryer recipes" and "eating for one person" are also very popular. We may share related content in the next issue, so stay tuned!
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