What are the benefits and functions of eating loquat?
Loquat is a nutritious fruit that not only tastes delicious, but also has many health benefits. In recent years, loquat has become a hot topic due to its unique medicinal and edible values. This article will introduce the efficacy and functions of loquat in detail, and combine it with structured data to help readers better understand its nutritional value.
1. Nutritional components of loquat
Loquat is rich in a variety of vitamins, minerals and antioxidants. The following are its main nutrients:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 47 kcal |
| carbohydrate | 12 grams |
| dietary fiber | 1.7 grams |
| Vitamin C | 8 mg |
| Vitamin A | 1528 international units |
| Potassium | 266 mg |
| calcium | 16 mg |
2. Efficacy and functions of loquat
1.Moisten the lungs and relieve cough: Loquat is rich in vitamin A and antioxidants, which can relieve throat discomfort and significantly improve symptoms such as cough and sore throat.
2.Enhance immunity: Loquat is rich in vitamin C, which helps improve human immunity and prevent colds and other respiratory diseases.
3.Promote digestion: The dietary fiber in loquat helps promote intestinal peristalsis, improve digestive function and relieve constipation.
4.protect eyesight: Vitamin A in loquat is essential for eye health and can prevent night blindness and dry eye syndrome.
5.Antioxidant and anti-aging: The polyphenols in loquat have powerful antioxidant effects, which can remove free radicals in the body and delay aging.
3. Suggestions for eating loquat
1.Eat directly: Ripe loquat pulp is soft and juicy, can be peeled and eaten directly, and tastes sweet.
2.Making loquat paste: Boil loquat and rock sugar to make a paste, which can be used to relieve cough and throat discomfort.
3.Pair with other ingredients: Loquat can be combined with honey, pears and other ingredients to make a drink that moistens the lungs and relieves cough.
4. Precautions
1.Eat in moderation: Loquat is cool in nature and excessive consumption may cause diarrhea. It is recommended to consume no more than 200 grams per day.
2.Avoid eating on an empty stomach: The fruit acid in loquat may irritate the gastric mucosa, and eating it on an empty stomach can easily cause stomach discomfort.
3.Diabetics should eat with caution: Loquat contains high sugar content, and diabetic patients should control their intake.
5. Summary
Loquat is a fruit that has both delicious taste and health care functions. Its functions of moistening the lungs, relieving coughs and enhancing immunity are particularly prominent. By consuming loquats rationally, you can improve your health, but you need to pay attention to the appropriate amount and consumption method. I hope this article can help you better understand the value of loquat and eat it scientifically in your daily life.
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