What to eat after being drunk and vomiting? Scientific diet helps you recover quickly
Vomiting after drunkenness is the body's natural response to excess alcohol, but vomiting can remove a large amount of water and electrolytes, leading to dehydration, stomach upset, and even hypoglycemia. How to recover quickly through scientific diet? The following are the solutions and precautions that have been hotly discussed across the Internet in the past 10 days.
1. 4 types of nutrients that are urgently needed to be supplemented after vomiting
| Nutrients | function | Recommended food |
|---|---|---|
| electrolyte | Correct dehydration and balance body fluids | Sports drinks, coconut water, salt water |
| carbohydrates | Relieve hypoglycemia | White porridge, steamed buns, bananas |
| B vitamins | Promote alcohol metabolism | Oats, whole wheat bread, eggs |
| Probiotics | Repair gastrointestinal mucosa | Yogurt, miso soup, kimchi |
2. Phased diet plan (24 hours after vomiting)
| time stage | dietary principles | specific suggestions |
|---|---|---|
| 0-2 hours | Take small sips to replenish fluids | Room temperature light saline (500ml water + 1g salt), oral rehydration salt |
| 2-6 hours | Easy to digest liquid food | Rice oil (top soup for cooking porridge), lotus root starch, apple puree |
| 6-12 hours | semi-liquid food | Millet porridge, steamed egg custard, soft noodles |
| 12-24 hours | Return to normal diet | Avoid greasiness and increase protein (fish, tofu) |
3. Evaluation of 5 hangover-relieving foods that are hotly discussed on the Internet
| food | support rate | Actual effect | Things to note |
|---|---|---|---|
| honey water | 78% | ★★★☆ | It needs to be brewed with warm water and should be used with caution by diabetic patients. |
| Kudzu powder | 65% | ★★★ | Need to drink in advance, the effect will be limited after vomiting |
| ginger syrup | 82% | ★★★★ | It has a significant stomach-warming effect, but may stimulate gastric acidity |
| Banana milkshake | 71% | ★★★☆ | People who are lactose intolerant need to use plant milk instead |
| tomato juice | 59% | ★★☆ | Containing fruit acids may aggravate gastric discomfort |
4. Special reminder from doctors: These foods should be avoided
1.Coffee and strong tea: Caffeine can aggravate dehydration, and tea polyphenols can irritate the gastric mucosa.
2.high fat food: Fried chicken, braised pork, etc. increase the burden on the liver
3.spicy food: Chili and mustard may cause secondary vomiting
4.Carbonated drinks: Bubbles stimulate the stomach, sugar delays alcohol metabolism
5. 3 effective folk remedies tested by netizens (need to be tried with caution)
1.Sugar cane juice + white radish juice: Recommended by netizens in Guangdong, mix and drink in a ratio of 1:1
2.Soaked Soybeans in Vinegar: Northeastern traditional method, chew 10 tablets each time
3.Dried bayberry boiled in water: A folk recipe from Jiangsu and Zhejiang regions. It needs to be boiled for 20 minutes to get the juice.
Science Tips:Avoid taking hangover drugs immediately within 2 hours after vomiting, as they may increase the metabolic burden on the liver. If vomiting continues for more than 6 hours or confusion occurs, seek medical attention immediately.
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