What should mothers eat after ventilation? Scientific diet helps postpartum recovery
Postpartum ventilation (i.e. flatulence) is an important sign of maternal recovery after caesarean section or surgery, which means that gastrointestinal function begins to gradually return to normal. At this time, a reasonable dietary arrangement is crucial to promote wound healing, supplement nutrition and restore physical strength. The following is a postpartum post-ventilation dietary guide compiled based on hot topics on the Internet in the past 10 days.
1. Diet principles after maternal ventilation
1.Transition from liquid to semiliquid: It is recommended to eat rice soup, lotus root starch and other light liquid foods 1-2 days after ventilation.
2.Avoid gassy foods: Foods that easily produce gas, such as beans, milk, onions, etc., need to be temporarily avoided.
3.Eat small meals often: Can be divided into 5-6 meals a day to reduce gastrointestinal burden.
4.Nutritionally balanced: Gradually increase the intake of protein, vitamins and dietary fiber.
2. Recommended food list (phased)
| stage | time | Recommended food | taboo foods |
|---|---|---|---|
| first stage | Within 24 hours after ventilation | Rice soup, lotus root starch, sugar-free soy milk | solid food, sweets |
| second stage | 2-3 days after ventilation | Millet porridge, rotten noodles, steamed egg custard | Fried food, spicy seasonings |
| The third stage | 4-7 days after ventilation | Lean minced meat, fish, stewed vegetables | Raw and cold seafood, caffeinated drinks |
3. Recommendations for popular recipes on the Internet
According to the recent discussion on social platforms, the following 3 recipes have attracted much attention:
| Recipe name | Main functions | Preparation method |
|---|---|---|
| Red dates, yam and millet porridge | Replenishing qi and blood, easy to digest | Stew 50g millet + 100g yam + 3 red dates for 1 hour |
| Carrot lean meat puree | Supplement protein and vitamin A | Steam 50g lean meat + 30g carrots and stir into puree |
| Papaya and crucian carp soup | Promote milk secretion | 1 crucian carp + 200g papaya, stew for 2 hours (remove oil) |
4. Precautions
1.Hydration: It is recommended to drink 1500-2000ml of water every day, and you can drink brown sugar water in moderation (not more than 7 days).
2.Observe reaction: If abdominal distension or diarrhea occurs, the diet must be adjusted in time.
3.individual differences: People with allergies should avoid seafood and other allergenic foods.
4.Scientific matching: Please refer to the dietary pagoda structure of "Chinese Maternal Dietary Guidelines".
5. Expert advice
Recently, many obstetrics experts emphasized on short video platforms:
- Avoid taking major supplements within 2 weeks after delivery
- Vitamin supplements should be obtained from food first
- Breastfeeding mothers need to add an additional 500kcal/day
Scientific and reasonable dietary arrangements can not only help mothers quickly recover their physical strength, but also lay a good foundation for breastfeeding. It is recommended to develop personalized recipes under the guidance of a doctor or nutritionist based on your own situation.
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