What medicine is good to take to improve qi? Hot topics and scientific analysis across the Internet
Recently, "raising qi and replenishing qi" has become a hot topic in the health field, especially when the seasons change. Many people are concerned about how to improve the symptoms of qi deficiency through medicine or dietary therapy. This article will combine the hot content of the past 10 days across the Internet to compile scientific suggestions and practical data for you.
1. An inventory of popular Qi-supplementing topics across the Internet
| Ranking | keywords | Search volume (10,000) | Main discussion platform |
|---|---|---|---|
| 1 | Symptoms of insufficient Qi and blood | 38.5 | Xiaohongshu/Zhihu |
| 2 | Recommended Qi-tonifying Chinese patent medicines | 25.7 | Baidu/Douyin |
| 3 | American ginseng’s Qi-tonifying effect | 18.2 | Weibo/Health Forum |
2. Qi-tonifying drugs recommended by traditional Chinese medicine
According to interview data from experts in traditional Chinese medicine departments in tertiary hospitals:
| drug type | Representative medicine | Applicable symptoms | Things to note |
|---|---|---|---|
| Chinese patent medicine | Buzhong Yiqi Pills | Fatigue, loss of appetite | Disabled during colds |
| Chinese medicine pieces | Astragalus | Spontaneous sweating and low immunity | ≤15g per day |
| Health care | Red Ginseng Oral Liquid | cold hands and feet | Use with caution for high blood pressure |
3. Popularity ranking of food supplement programs
The 5 most popular qi-boosting ingredients under the topic “#healthfoodtherapy” on Douyin:
| Ingredients | Recommended combination | heat index |
|---|---|---|
| yam | Spare ribs stew | 98,000 likes |
| red dates | Wolfberry and longan tea | 72,000 likes |
| Millet | pumpkin porridge | 65,000 likes |
4. Special reminder from experts
1.Syndrome differentiation and medication: Qi deficiency is divided into lung qi deficiency, spleen deficiency and other types, and requires professional diagnosis.
2.Seasonal adaptation: Pseudostellariae Radix Pseudostellariae is suitable in spring, and American ginseng is recommended in autumn.
3.drug interactions: Avoid taking Qi-tonifying medicines with heat-clearing and detoxifying drugs.
5. Netizens hotly discuss QA selections
| question | Summary of doctor's response |
|---|---|
| Will Qi supplements make you fat? | Spleen-strengthening products may improve absorption, but do not directly cause obesity |
| Do young people need to replenish their energy? | People who stay up late for a long time and take out food can take appropriate measures |
Note: The statistical period of the data in this article is from October 1 to 10, 2023, and involves public discussions on platforms including Weibo, Douyin, Xiaohongshu and other mainstream social media. Please follow your doctor's advice for specific medication.
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