Why do I always feel dizzy lately?

Why do I always feel dizzy lately? ——10-day network hotspot analysis and health guide

Recently, "dizziness" has become one of the hot health topics discussed on social platforms. Combining hot discussions and medical expert opinions on the entire Internet in the past 10 days (as of November 2023), this article will analyze potential causes, relevant data, and response suggestions.

1. The three hot topics related to dizziness are hotly discussed on the Internet.

2. Data analysis of common causes of dizziness

According to the outpatient statistics of tertiary hospitals, the distribution of causes of recent dizziness patients is as follows:

3. The relationship between seasonal factors and dizziness

Meteorological data shows that many places across the country have recently experienced drastic temperature changes:

4. Practical suggestions for dealing with dizziness

1.Monitor basic indicators: Measure blood pressure regularly every day (recommended once in the morning, noon and evening). The normal range should be maintained at <140/90mmHg.

2.Adjust living habits: Ensure 7 hours of sleep, avoid getting up suddenly, and take appropriate amounts of iron-containing foods (such as pork liver, spinach).

3.Emergency handling methods: When dizziness occurs suddenly, you should sit down immediately and try to stare at a fixed object. Patients with otolithiasis can do Epley reset exercises.

5. Warning symptoms that require medical treatment

Note: The data in this article are synthesized from Weibo, Douyin, Zhihu hot search lists (November 1-10, 2023), and the latest clinical research in the "Chinese Journal of Internal Medicine". Individual differences vary widely, and if dizziness persists, it is recommended to seek medical advice as soon as possible.