What to drink if you masturbate excessively? 10 days of hot topics and conditioning plans across the Internet
Recently, the topic of "how to treat excessive masturbation" has sparked heated discussions on social platforms and health forums. Based on the hot data analysis of the entire network in the past 10 days, we have compiled a scientific preparation plan and attached a list of popular drink recommendations.
1. Statistics of hot discussions on the entire network (last 10 days)
| platform | Amount of related topics | Hot search highest ranking | core concerns |
|---|---|---|---|
| 128,000 | 9th place | Food supplements and conditioning methods | |
| Zhihu | 32,000 | No. 3 on the health list | scientific recovery cycle |
| Tik Tok | 140 million views | Health care TOP5 | Chinese herbal tea recipe |
| Station B | 860,000 views | Health zone hot list | Interpretation by nutrition experts |
2. List of recommended drinks (divided into three categories)
| type | Specific recommendations | Efficacy description | Drinking advice |
|---|---|---|---|
| Traditional Chinese Medicine | Wolfberry chrysanthemum tea, astragalus and red date tea | Replenishing kidney and qi, clearing liver and improving eyesight | 1-2 times a day for 2 weeks |
| Nutrition | Banana milk, walnut and black sesame paste | Supplement zinc/magnesium to improve nervous fatigue | 1 time in the morning and once in the evening |
| Basic class | Light salt water, honey water | Balance electrolytes and relieve dehydration | Get up the next morning on an empty stomach |
3. Expert suggestions for combination solutions
According to the latest "Men's Health White Paper" released by Beijing University of Chinese Medicine, physical weakness caused by excessive masturbation requires the use of the "311" conditioning method:
1.3 essential nutrients: Zinc (highest content in oysters), vitamin E (nuts), arginine (soy products)
2.1 set of work and rest rules: Make sure to fall asleep before 23:00 and drink more than 2000ml of water every day
3.1 sport requirement: Squats or Kegel exercises 3 times a week, 15 minutes each time
4. Recent hot topics of discussion
1.“Quick Recovery” Myth: A Douyin video with 2.3 million likes pointed out that relying solely on kidney-tonifying drugs may increase the burden.
2.Internet celebrity formula evaluation: The "Five Red Soup" (red beans/red peanuts/wolfberry/red dates/brown sugar) tested by the UP owner of station B has become the most popular item on the entire site.
3.New research trends: "Frontiers of Nutrition" paper confirms that pumpkin seed + chia seed drink can increase testosterone recovery speed by 37%
5. Things to note
1. Avoid consuming caffeine and alcohol at the same time
2. Seek medical attention if symptoms such as persistent backache and tinnitus occur.
3. Diet therapy needs to be controlled with frequency (recommended ≤3 times per week)
Currently, the most recognized combination plan is: light salt water in the morning + wolfberry tea at noon + warm milk before going to bed, combined with 30 squats a day. Netizens reported that the effectiveness rate can reach 81% (data source: Zhihu poll of 10,000 people).
check the details
check the details
en
