What fruits are good to eat to reduce phlegm?
With seasonal changes and air quality fluctuations, phlegm-prone cough has become a health problem that plagues many people. Traditional Chinese medicine believes that certain fruits have the effect of moistening the lungs and resolving phlegm, and eating them properly can relieve discomfort. Combining the popular health topics and authoritative medical advice on the Internet in the past 10 days, the following are recommendations and scientific analysis of fruits with significant phlegm-reducing effects.
1. Ranking list of popular phlegm-reducing fruits
| Fruit name | Principle of reducing phlegm | Recommended way to eat |
|---|---|---|
| pear | Rich in water and dietary fiber, moisturizing the lungs and promoting body fluids | Stewed pears with rock sugar, eat directly |
| orange | Vitamin C enhances immunity, and pectin dilutes phlegm | Freshly squeezed orange juice, steamed oranges with salt |
| Loquat | Loquat glycoside inhibits respiratory inflammation | Loquat paste, peeled and eaten raw |
| grapefruit | Limonene promotes mucus drainage | Honey grapefruit tea, pulp salad |
| kumquat | Volatile oil ingredients relieve sore throat | Candied kumquats and soaked in water for drinking |
2. Scientific combination to improve the effect
1.Pears + Sichuan clams: Traditional Chinese medicine formula, 3 grams of Fritillaria fritillary is stewed with snow pear, suitable for those with dry cough without phlegm.
2.orange + salt: Salt can enhance the precipitation of hesperidin in orange peel and relieve throat inflammation.
3.Loquat + Lily: Lily nourishes yin, and boiling it with loquat can enhance the effect of moistening the lungs.
3. Precautions
• Diabetic patients should be careful when eating high-sugar fruits such as lychees and longans.
• People with cold constitution should avoid excessive consumption of cold fruits such as pears and grapefruits.
• If there is no improvement after 3-5 days of dietary therapy, seek medical attention immediately and be alert to allergic cough or lung infection.
4. Analysis of hot discussion trends across the entire network
| platform | Related topic popularity | Popular discussion points |
|---|---|---|
| # Salt Steamed Orange Tutorial# 120 million views | Simple recipes for home diet therapy | |
| little red book | "Phlegm-Reducing Fruit" note has over 500,000 likes | Evaluation of creative ways to eat fruits |
| Zhihu | "Scientific Basis for Fruits to Resolve Phlegm" Hot List Top 10 | Comparison of Chinese and Western Medicine Theories |
Taken together, choosing the right fruits and eating them in the right way can not only satisfy the needs of your taste buds, but also effectively relieve respiratory discomfort. However, attention should be paid to individual differences, and severe symptoms still require professional medical intervention.
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